Lemon water started with my grandma and continue with my mom that passed on to my every morning routine many many years ago ...
drinking lemon juice with warm water on an empty stomach every morning change my life, I feel it every single day ... why you ask ?
Lemon acts as a digestive and a detoxifying agent and helps in cleaning the liver leading to better digestive health. ...
drinking lemon juice with warm water on an empty stomach every morning can produce amazing results, and it will ensure your body gets the most energy and nutrients from the food you eat after the lemon water, so even coffee/ celery juice/ green juice will be more beneficial 30 minutes after lemon water!!
it helps set the tone for the rest of my day when it comes to healthier food choices and a more Zen mindset.
Lemon helps maintain the pH balance of the body. Along with Vitamin C, lemons are a rich source of potassium, calcium, phosphorous, magnesium and more. Lemon juice with warm water helps in quick weight loss as it promotes digestion and increases the metabolic rate.
Here some benefits I love sharing about lemon water :
With its powerful antibacterial properties, lemon juice helps fight infections
Acts as a detoxifying agent.
Helps with maintaining digestive health.
Lemon water is also a popular remedy for many kinds of skin problems ranging from acne, rashes and wrinkles to dark spots.
Lemon juice with warm water helps in quick weight loss
Lemon’s anti-inflammatory properties help in fighting respiratory tract infections, sore throat and inflammation of tonsils.
Lemon juice with warm water helps keep the body hydrated as it provides electrolytes to the body.
Drinking lemon juice with warm water also helps reduce joint and muscle pain.
Lemon juice with warm water is also good for your dental health as it helps with toothache and prevents gingivitis.
Lemon juice with warm water helps with digestion and hence, helps regulate natural bowel movement.
As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies.
Helps fight common cold.
Lemon juice is also very effective at cleansing the liver as it promotes the liver to flush out toxins.
💚 Lemon and inulin 💚
I started adding simply inulin powder ( pure all natural fiber from Jerusalem artichokes that cleans your gut ) into my lemon water 9 months ago and I felt incredible results !! The inulin & lemon are meant to be !! I felt it in my gut !!! No more bloating! Clear skin , energy level went up and it even keeps me fuller for longer time, cortisol ( hormones) balance and so much more...
the combination between lemon water & inulin is unreal! Try it : 1 lemon slices up 1tsp simply inulin powder and 1 cup of boiling water mix it and wait few minutes, drink it warm but not hot on empty stomach, enjoy 😉
more information about inulin is coming up this Friday 💚