Cauliflowers cups

Cauliflower mashed: 

Ingredients 

1 yellow cauliflower 

Spices: 

2tbs grated Nutmeg 

1tbs Coriander 

2tbs Lemon zest 

1/3 cup Coconut milk 

Sprinkle Salt & pepper 

1 Purple cauliflower 

Spices: 

2tbs grated Nutmeg 

1/2 fresh chopped Chili 🌶 

1 Tbs Coriander 

2 Tbs Lemon zest 

1/3 cup Coconut milk 

1 Garlic clove 

2 Tbs grated ginger 

Sprinkle Salt & pepper 

• alfalfa sprouts ( optional for topping ) 

♦️ instructions: 

1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower and 1 Tbs salt, steam for about 15 minutes or until cauliflower feels soft 

2. Transfer  the cauliflower to a food processor cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in the spices and coconut milk 

3. I started with the yellow cauliflower and the same way with the purple 

4. My recipe will work with any color cauliflower you have and the taste will be beyond, I just happened to have them both and played a little 👩🏻‍🍳😍💚 it’s such an easy presentation that looks fancy to impress your family and friends, enjoy 

• Note : I topped it up with alfalfa sprouts