Protein bowl

5 minuets protein bowl 

Ingredients: 

• 2 tsp chia seeds

• 1  cup coconut milk or water (carton, not canned)

• 1 cup baby spinach

• 1 scoop vanilla protein powder 

• 1 tsp ground cinnamon

• 1 Tbs raw tahini ( or nut butter) 

• 1 tsp Spirulina powder (optional) 

             * 1 tsp vanilla extract 

             * Chopped nuts and/or seeds (to provide crunch and fats) or your favorite toppings 

Instructions:

1️⃣Pop the chia seeds into a glass or mug and pour over the coconut milk/coconut water, then give it a little stir. Allow to sit for 5 to 10 minutes to allow the chia seeds to absorb some of the liquid and form a gel.
2️⃣ Place all other smoothie ingredients into your blender. Pour over the chia gel mix.
3️⃣Blend until you have a thick, creamy smoothie. If your blender won't pulse, add in a splash more liquid just to get it going (you can use more coconut milk/water or just add water
4️⃣Scoop the smoothie in to a bowl and top with some crunchy, yummy toppings