I started adding this to my coffee a couple months ago from the advice of a food coach. I was suffering with so many food allergies- specifically dairy. I had no idea what it would help but I followed her protocol with it. Cut to a few weeks later, I noticed foods weren’t affecting me negatively! I swear by it now and never miss a day! Alongside all of that, I’m able to eat dairy again without the adverse reactions. Highly recommend!