Skip to content


Your cart is empty

Article: Cauliflower muffins

Cauliflower muffins

Cauliflower muffins

Cauliflower muffins:
  • 3 cups finely chopped raw cauliflower florets approximately 1/2 a head of cauliflower ( use fresh cauliflower not the frozen ! )
  • 2 large eggs
  • 1 cup shredded vegan cheese  cheese or your favorite cheese ( I use “so delicious” or organic mozzarella)
  • 1/4 cup  almond flour
  • 1/2 tsp baking powder
  • 1/2 tsp cumin ( optional)
  • 1/4 tsp onion powder (optional)
  • 1/4 tsp garlic powder (optional)
  • Pink salt & black pepper to taste
  • Preheat oven to 375°F. Line a cupcake/muffin pan with cupcake liners. I prefer to use parchment cupcake liners as the muffins will not stick to them at all.
  • In a medium mixing bowl : Combine cauliflower rice ( raw )  eggs,  cheese, almond flour, baking powder,  cumin, onion powder, garlic powder & salt, pepper . Mix with a large spoon or spatula until smooth.
  • Using an ice cream scooper, scoop batter into muffin cups, about 2/3 full. You should be able to fill 11 liners.
  • Bake for 20-25 minutes until muffins are completely cooked and no longer wet to the touch. If desired, garnish with fresh chopped dill or your favorite green herbs before serving.
If I can’t find raw cauliflower rice, I like to use my food processor to finely chop the cauliflower. Place the florets in the processor and pulse a few times until they break down into large crumbs.

additional recipes

Oven roasted okra
dairy free gluten free

Oven roasted okra

Oven roasted okra: Ingredients: 2-3 cups of fresh & washed okra 1-2 tbs olive / sesame / coconut oil or your favorite Pink salt & black pepper to taste Highly recommend : parc...

Read more
Banana muffins for kids

Banana muffins for kids

Banana muffins for kids breakfast : ( 6 muffins) Ingredients: 2 ripe bananas 2 organic eggs 1/2 cup coconut flour 2tbs agave or honey or your favorite 1/3 cup unsweetened chocolate chip ( opti...

Read more