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Article: High-Fiber low carb No-Knead Bread

High-Fiber low carb No-Knead Bread

High-Fiber low carb No-Knead Bread

Easy, no-knead bread that's not only tasty but also boosts gut health with its high fiber and natural prebiotics, making healthy eating effortless.

 

 

Ingredients:

  • 1 tbsp dry yeast
  • 250g fiber gourmet flour (or all-purpose flour)
  • 200ml room temperature water
  • 1 tbsp salt
  • 1 tbsp olive oil
  • 1 scoop of goddess prebiotic 
Instructions:
  1. Combine half the flour with water and yeast in a bowl. Stir and let sit for 10 minutes.
  2. Add the remaining flour, salt, olive oil, and optionally, the goddess prebiotic. Mix until well combined.
  3. Cover the bowl tightly and allow the dough to rise at room temperature for 12 hours.
  4. On a floured surface, gently shape the dough into a ball without folding it.
  5. Wet parchment paper, fold into a ball, then unfold for an easier base and place the dough on it. Let it rise for about 30% more.
  6. While the dough is rising (about 30 minutes before baking), preheat your oven to 450°F (232°C) with a Dutch oven inside. Place a tray of water next to it inside the oven for steam.
  7. Transfer the dough (with parchment) into the preheated Dutch oven. Carefully add 2-3 ice cubes around the dough in the Dutch oven, ensuring they do not touch the dough.
  8. Bake covered for 35 minutes. Then, uncover, reduce the oven temperature to 350°F (177°C), and bake for an additional 10 minutes.
  9. Remove the bread from the oven and wait 45 minutes before slicing to enjoy.

Serving Suggestion: Enjoy a slice of this easy, no-knead bread with a spread of 0g sugar halva in various flavors, transforming every bite into a guilt-free indulgence.

This recipe combines the simplicity of no-knead bread with the health benefits of fiber and prebiotics, offering a delicious way to support gut health and enjoy guilt-free treats.

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