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Article: Protein chia seeds bagels

Protein chia seeds bagels

Protein chia seeds bagels

Protein chia bagels For 6 bagels: 
1 scoop vanilla plant based protein ( I used tru women) 
1/2 cup egg whites (cage free & organic) 
1 tbs coconut oil (melted) 
1 tsp salt & sprinkle of black pepper 
1 tbs baking powder 
2 tbs chia seeds 
3 tbs almond flour 
3 Tbs coconut flour 
  • you can add sprinkle of any of your favorite spices (optional) 
  • preheat oven to 375f 
  • Spray your donut/muffins mold (I use organic coconut oil spray) 
  • In a medium mixing bowl combine all ingredients and mix well until completely blend, let the batter rest for 15 minutes 
  • Pour into your mold ( any shape will be great ) and bake for 15-20 minutes or until golden, and voila 👌🏻 Guilt free heaven, wait to cool and ready to serve ( store in the fridge up to 6 days ) 
  • I love topping it up with savory or sweet: pb jelly, avocado, vegan cheese etc... it’s my go too for on the go healthy meal 😅

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