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Article: Vegan Gluten Free Stuffed Vegtebles

Vegan Gluten Free Stuffed Vegtebles

Vegan Gluten Free Stuffed Vegtebles

Stuffed peppers : serves 2 
What do you need : 
1 Tbs avocado oil or your favorite oil 
1 Cauliflower floret, grind to snow texture Or ( 1 frozen bag ) 
Parsley ,Cilantro, Dill (optional ) as your taste 
1 Leek 
1 scallions 
1 cup of mushrooms 
1cup Coconut milk 
2 Peppers
1 Zucchini 
Spices :
1/2  tsp Curry 
1/2  tsp cumin 
1/2  tsp paprika 
Salt to your taste. 
Instructions: 
  1. Chop  the vegetables. 
  2. Sauté leek and the mushrooms in a skillet, slowly add all the other vegetables, add cauliflower in the end . 
  3. Add spices ( salt , Curry , cumin , paprika) 
  4. Cook for 7-9 min on medium - high heat, mix every 3 min . 
  5. Simmer low for 7 min . 
  6. Time to prepare your vegetables to be stuffed:
  7. Peppers:  cut the top ( keep for pretty serving) and clean the inside well.
  8. Zucchini : cut into 4 even pieces and clean the inside with a special spatula. 
  9. Make sure that the cooked veggies have cooled down and add the coconut milk .
  10. Stuff your vegetables with your creamed coconut veggies
  11. Place the stuffed vegetables on a tray layered with  parchment paper and bake it the oven on 425 for 20-25 min orr until  tender and golden.

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