Green beans

Green beans : 

Ingredients: 

• pound fresh green beans, trimmed

• 3 tablespoons olive oil

• 3 cloves garlic (In a garlic press) 

• Sprinkle of salt &  black pepper

• Sprinkle of hemp seeds ( optional) 

• Zests of 1 lemon 

• 1/3 cup shaved almonds 

• Set a steamer basket insert into a large saucepan and fill with water to a level just below the steamer. Bring to a boil. Add green beans, and steam to your desired degree of tenderness, or about 5 minutes. 

• Than transfer the basket into ice water to keep them crispy and vibrant green 

• Once the beans are cool & dry transfer them to a serving bowl. Toss with olive oil, garlic, salt, pepper and lemon zest 

• . garnish with shaved almonds & hempseed