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Article: hamantaschen, vegan & high fiber

hamantaschen, vegan & high fiber

hamantaschen, vegan & high fiber

This dough will melt in your mouth, it’s so delicious , this recipe is high fiber and vegan I will eat those all year around.


hamantaschen ( 8 medium size  )


1 cup fiber gourmet flour

1/4 cup coconut butter ( I used nuco )

3 tbs silan tahini

1/4 cup room temperature water

3 scoopers of the goddess prebiotic



3 tablespoons silan

3-5 tablespoons coconut halva (or any flavor)

Toppings: coconut chips ( optional )

A sprinkle of the goddess prebiotic instead of powdered sugar



  • preheat oven to 350F
  • In a medium mixing bowl : mix all ingredients and mix well , you’re going to use your hands to creat a dough
  • Split the dough into small 8 balls
  • Flatten the balls into flat circles
  • grasp the left side of the circle and fold it, grasp the right side and than the bottom to create a little triangle, Pinch each corner of the triangle gently but firmly to secure the shape
  • Place a teaspoon of filling in the center ( silan or halva ) , top with coconut chips
  • Bake for 15 minutes edges should be light golden brown
  • Let them cool completely , sprinkle the goddess prebiotic instead of sugar and enjoy

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