High fiber vegan chocolate bagels
Vegan tahini bagels (makes 3 bagels) :
1/4 cup whole sesame Tahini or Any flavor
1/4 cup almond flour/ coconut flour ( I prefer almond but for nut allergies go with coconut)
1/4 cup husk psyllium husk ( most important and can’t without this ingredient ! )
1/4 cup *warm water ( important that water is warm)
3tbs silan syrup
1tbs olive oil
sprinkle of cinnamon
1/3 dark chocolate chip
1tsp Baking powder
Instructions:
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preheat oven to 375F
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Spray bagels mold
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Combine all dry ingredient in a medium size mixing bowl mixing and mix with wooden spoon
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than add warm water and raw tahini to dry ingredients and must mix by hand mixer on lowest ( mine is kitchen aid from amazon) and make sure ingredients are combined ! mix it well , it will feel like a real sticky dough!
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By Using a wooden spoon pass batter into the bagels mold, u can use your fingers tip to help shape them
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Bake for 25-27 minutes or until toothpick comes out clean ( add chocolate chip on top 10 minutes before the end)
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Let it cool for 5 minutes and enjoy
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Can be store at the fridge up to 5 days