Veggies chips
Green beans & fava beans chips style:
My tricks to get your veggies crunchy and tasty:
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Parchment paper
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Delicious Spices to twist it up
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If you use can veggies or froze veggies it’s important to drain all water as much as possible! Let’s get started!
Ingredients:
2tbs sesame oil ( per bag ) so 6 tbs total
1 bag of green beans ( 350g )
1 can of fava beans ( 350 )
1 bag of frozen artichoke hearts ( 350 g )
1 lemon ( zest only )
Spices: sprinkle of: smoked paprika, zathar, salt & pepper
Instructions:
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All veggies wash an dry !
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Preheat oven to 425F
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One layer of veggies on parchment paper ! must ! It will allow your veggies to grill to perfection with minimum oil and without burning them.
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Add sesame oil & spices on top and toss with your hands make sure it’s mixed well and veggies will observe the taste perfectly.
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Bake for 15-20 min or until crunchy golden color
Notes : that’s a great snack and also great to add volume to any of your meals, I also love making my homemade tahini as a dip to serve with it .
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