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Article: Zucchini 🌮

Zucchini 🌮

Zucchini 🌮

♦️Zucchini boats 🌮
Ingredients:
3 zucchini
3 squash
2-3 cups cauliflower rice
1 cup chick peas beans
1 bunch scallions
1 bunch parsley
2 Tbs avocado oil ( or your favorite)
Spicy fresh pepper ( optional)
Spices: salt , pepper, cumin, all spice
♦️Dressing on top :
2tbs raw Caesar tahini
1/2 lemon juice & 1-2tbs of cold water, mix well and adjust consistency if needed by adding more tahini or water , you should get creamy texture. 
♦️instructions:
  • preheat oven to 375f
1. Cut zucchini in half lengthwise; scoop out pulp, leaving 1/2-in. shells. And place your zucchini boats on parchment paper, spray them with oil and place in the oven 15 -20 minuets Or until tender.
  1. Chop : zucchini pulp, parsley, scallions and spicy pepper
  2. on a medium high heat skillet, avocado oil, cauliflower rice zucchini pulp, scallions, parsley and spicy pepper  all together for 15 minuets sprinkle spices and mix well and Spoon into the zucchini shells.
  3. Bake, uncovered, at 350° for additional 10 minutes
  4. Drizzle dressing on top and serve, enjoy 😉

 

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