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Article: Low carb Kugel

Low carb Kugel

Low carb Kugel

I grew up with a smell of kugel in my house almost every Friday, when I miss my family thats one of my go to recipes , I love twisting my childhood recipes, creating a healthier version of comfort food is my biggest passion I hope you’ll enjoy this one.




1 pack of low carb pasta ( I love fiber gourmet)

2 eggs

Coconut oil spray

1/3 cup silan syrup

1 Tbs cinnamon or more if you are a cinnamon lover like me

Pinch of salt

1/2 apple



  • preheat oven to 375f
  • Follow pasta instructions & cook your pasta
  • In a mix bowl : mix silan , eggs & spices, mix well
  • Add your cooked pasta to the silan egg mixture and mix well & transfer to your oven dish ( spray it with coconut oil to prevent sticking) 
  • Bake in the oven for 12-15 min, when it’s ready it should look golden brown and no more liquids in the bottom
  • Add chopped apple on top & silan drizzle, enjoy.

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