Skinny zucchini

♦️Zucchini boats 🌮 
3 zucchini 
3 squash 
2-3 cups cauliflower rice 
1 cup chick peas  
1 bunch scallions 
1 bunch parsley 
2 Tbs avocado oil ( or your favorite) 
Spicy fresh pepper ( optional) 
Spices: salt , pepper, cumin, all spice 
♦️Dressing on top : ( optional ) 
5 Tbs vegan cream cheese ( I use kite hill ) 
1 lemon ( juice )
Sprinkle salt & pepper and mix well drizzle on top 
Note - if your not dairy free you can top it up with labane or goat cheese yogurt 

  • preheat oven to 375f 
  1. Cut zucchini in half lengthwise; scoop out pulp, leaving 1/2-in. shells.  Place your zucchini boats on parchment paper, spray them with oil and place in the oven 15 -20 minutes or until tender. 
  2. Chop : zucchini pulp, parsley, scallions and spicy pepper 
  3. Put some avocado oil (or your favorite) in a skillet and heat to medium/high Add cauliflower rice, zucchini pulp, scallions, parsley and spicy pepper stir and cook  for 15 min. Spice with salt and pepper,  mix well and spoon into the zucchini shells. 
  4. Bake, uncovered, at 350° for additional 10 minutes 
  5. Drizzle dressing on top and serve, enjoy 😉