Recipes

Crunchy Zucchini fries

Zucchini fries Olive oil spray 2 Egg whites 1 cup of Almond flour Kosher salt and black pepper Spices: sprinkle of : garlic powder, smoked paprika, Turmeric, cumin and lemon zest 2 m...

Turmeric rice

Turmeric rice : Ingredients: 1cup jasmine rice 2tbs olive oil 1tsp turmeric 1tsp white pepper Sprinkle of salt to taste Instructions: Medium heat , warm 2tbs of olive oil and ...

My 5 min lettuce salad

Romain lettuce salad: 1 bag Romain lettuce hearts 2 cucumbers thin sliced 1/2 red onion thin sliced Dressing ingredients: 5tbs labne cheese ( instead mayonnaise) 1 lemons ( juice ) ...

Rösti

Rosti : Ingredients : 1 lb. potatoes (Yukon Golds, sweet potatoes or your favorite) 1-1/2 tsp pink salt 1/4 tsp freshly ground black pepper 3 -5 Tbs avocado/ sesame oil are my favorite ...

Veggies soup

  Veggies soup : Detox soup : Ingredients 1 bunch scallions/ or leek 1 yellow/ white onion ( peeled ) 1 bunch of celery 1 bunch of parsley, cilantro, dill 2 squash 4 carrots 2 zucchini 2 ...

Oven roasted okra

Oven roasted okra: Ingredients: 2-3 cups of fresh & washed okra 1-2 tbs olive / sesame / coconut oil or your favorite Pink salt & black pepper to taste Highly recommend : parc...

Amba tahini

Amba tahini : What is Amba? a tangy mango pickle condiment popular in Middle Eastern cuisine (particularly Iraqi and Israeli cuisines). Are you Ready for something wildly different? This pickled ...

No bake sweet summer bite

No bake Sweet frozen bites : Ingredients: 1/2 cup Unsweetened halva 1/2 cup unsweetened dark chocolate ( melt ) 2 tbs cacao butter ( melt ) 1/2 cup almond flour 1/3 cup unsweetened coconut ch...

Cauliflower surprise

Cauliflower surprise : Ingredients: 1 head of cauliflower ( medium size ) 3 TBS olive oil Zest of 1 large lemon Sprinkle of : pink sea salt, black pepper & zathar 1/2 cup of your favorite...

Sauté cabbage

Sauté Cabbage Asian style Ingredients: 2tbs sesame oil ( or coconut/ olive oil ) 1 bag of shredded cabbage ( coleslaw) 1 cup sliced fresh mushrooms 1 cub sliced carrots 1 cup beans sprouts ( ...

Vegan coconut macaroons for Passover

Passover coconut macaroon : Ingredients: ( makes 6 macaroons) 1 cup unsweetened coconut chips 1/2 cup full fat coconut milk ( can ) 3 tbs coconut flour 1 tsp coconut stevia sweetener or 2 tbs h...

Tahini Pb cups

Tahini cups : ( 12 mini  cups  ) Ingredients : 1/4 cup raw tahini 6 tbs peanut butter or any nut butter 1-2 TBS manuka honey ( for sweet lover - optional) 1/4 cup coconut milk ( full fat ) 1/2...

Cucumber ginger Salad

Cucumber ginger Salad:  What will you need:  6 small- medium cucumbers  Fresh ginger  1 lemon ( juice & zets )  Liquid amino  Raw pine nuts  1tbs sesame oil  1tbs olive  Important Kitchen to...

Roasted kohlrabi With vegan goddess dressing

Roasted Kohlrabi:  3 medium kohlrabi  3tbs olive oil  Kosher salt & Pepper Instructions:  Peel the Kohlrabi in a medium saucepan over medium-high heat. Cook the peeled Kohlrabi in hot ( b...

Vegan tahini buns

Vegan tahini bagels (makes 4-5 buns) :  1/4 cup raw Tahini  1/4 cup almond flour/ coconut flour ( I prefer almond but for nut allergies go with coconut)  1/4 cup husk psyllium husk ( most importa...

Warm mushrooms palmini salad

Warm mushrooms palmini salad:  Ingredients:  1 box Organic belle mushrooms ( or any fresh mushrooms)  1 bag of palmini pasta ( follow the packaging instructions before use , rinse well )  1/2 bunch...

Vegan tahini bagels

Vegan tahini bagels (makes 3 bagels) :  1/4 cup raw Tahini  1/4 cup almond flour/ coconut flour ( I prefer almond but for nut allergies go with coconut)  1/4 cup husk psyllium husk ( most impor...

Spicy green tahini dip

Green tahini with a twist:  🔸Ingredients:  1lb tahini ( raw sesame paste , my favorite is the 365 brand from WF )  2 lemon ( juice)  1.1/2 cup of ice water ( without the ice )  1 cup chopped...

Detox greenlicious soup

Detox soup :  Ingredients  1 bunch leek  1 yellow/ white onion ( peeled )  1 bunch of celery  1 bunch of parsley, cilantro, dill  1 frozen bag of frozen broccoli  1 frozen bag of cauliflower...

Basil tahini

Basil tahini :  1/2-1  cup packed basil (up to 1 cup if you want intense basil flavor!) 6-8 tablespoons  raw tahini ( I use the 365 WF brand)  2 tablespoon...

Green beans salad Asian style

Green beans salad: Asian style  🔷 ingredients  2 lbs fresh green beans, trimmed ½ cup almonds or cashews 2-3 tablespoon liquid aminos ( or soy sauce )  2 tablespoons white wine...

Apple granola crunch

Apple granola crunch:  Ingredients:  1 apples cut into slices  2 Tbs of cashews butter (or your favorite) 1/3 cup bola gluten free granola  1tbs fiber syrup or  honey (optional)  Simply cut apple...

Homemade hummus

  HUMMUS FROM SCRATCH ( serves 2 )    Hummus is one of these foods you can never get enough of. Use it as a spread, my favorite toppings is mix of fresh mushrooms , sautéed on a skillet with green...

Vegan goddess dressing

vegan nut free goddess dressing:  Ingredients:  1 avocado  1 bunch parsley  1 bunch mint  1/4 sweet red pepper  2 Tbs raw tahini  2 lemons (juice only)  1tbs olive oil  Sprinkle of Salt & peppe...

Marshmallow Sweet potatoes toast

Sweet potatoes toast: marshmallow :  Ingredients:  sweet potatoes ( as many as  you want )  Sliced lengthwise ( 3-4 inches thickness)  coconut oil ( I use the spray one )  Marshmallow ...

Green beans

Green beans :  Ingredients:  pound fresh green beans, trimmed 3 tablespoons olive oil 3 cloves garlic (In a garlic press)  Sprinkle of salt &  black pepper ...

Smoked paprika roasted chickpeas

Roasted chickpeas:  1 can chickpeas, drained and rinsed 1 tablespoon olive oil Smoked paprika and sprinkle of salt  Most important: parchment paper ! Lets start  ...

Cauliflower rice 🍚

Cauliflower rice :  There are two techniques for making cauliflower rice. You can either use a box grater with the medium-size holes, traditionally used for cheese, or a food processor with the gr...

Creamy butternut squash soup

Butternut squash soup:  1 Tbsp coconut or grape seed oil 2 medium shallots (thinly sliced ) 2 cloves garlic, minced  6 cups chopped butternut squash (1 small butternut squash )  ...

chia pudding

matcha chia pudding :   1 cup unsweetened almond milk  1/3 cup chia seeds  2tsp matcha  2tbsp  vegan vanilla protein  If you love sweet add 1- 2tbs of your favorite syrup . ( I add manuka hone...

Vegan Panna Cotta

Vegan panna cotta  INGREDIENTS • 1 can of full fat coconut milk ( I love the 365 Whole Foods brand )  • 2-3 tbsp fiber syrup (or maple syrup or honey ) and 1 tsp vanilla extract  • 1 tsp agar a...

Cabbage salad Mediterranean style

Ingredients :  1/2 medium head of cabbage, thinly sliced 1 medium clove garlic, minced 2 fresh lemon ( juice )  2 TBSP olive oil ( or more )  1/4 tsp salt 2 TBSP chopped fresh dried mint leaves. 1/...

Arugula salad

Arugula salad:  Salad ingredients:  3 cups arugula  1/2 cup sliced fennel  1/2 cup sliced cabbage  1/2 cup sliced celery  1 sliced avocado  Dressing: ingredients & instructions:  in the food p...

Vegan Eggplant rolls

Ingredients FOR THE EGGPLANT 1-2* eggplants sliced in 8 half inch pieces olive oil salt & pepper to taste FOR THE FILLING 1 head cauliflower 3 cloves garlic peeled 4 oz...

Tahini matcha donuts 🍩

Tahini matcha  donuts: ( 6 donuts)  ♦️Ingredients :  1/4 cup cacao butter  3 Tbs tahini  3 Tbs creamy peanut butter ( or your favorite nut butter)  1 Tbs matcha powder  3 Tbs almonds flour ...

Spinach tofu bites

Tofu spinach bites:  1 pack of organic extra firm tofu ( 440 g )  1 bunch parsley  1 bunch scallions  3 cups spinach  1 jalapeño  10 Tbs coconut flour  Spices: salt, white pepper, smoked paprika, c...

Cauliflower tahini

Cauliflower dipped tahini  Ingredients:  2 heads cauliflower, cut into small florets 1 tsp seasoned salt, more for later 2 tsp smoked paprika 1 1/2 tsp cayenne pepper 1 tsp turmeric pow...

Curry tahini

Let’s start with my classic Home made tahini :  What u need :  1lb Tahini raw sesame paste ( I use the 365 from WF  )  2 squeeze lemons  1.1/2cup of ice water  Spices: cumin, salt, white pepper  In...

Beet pistachio mint salad

Beet salad :  1 large beet ( washed and trimmed)  1/3 cup pistachio  1/3 cup chopped mint  1 large lemon ( juice )  1 lemon zest  1-2 Tbs sesame oil  Spices: cumin, salt & pepper    In...

Tahini cacao pistachio 💚 GF Vegan 🌱

Tahini cacao pistachio bread: ( 8*4 loaf )  Ingredients:  6 Tbs tahini ( raw paste)  3 flax eggs ( 1flax egg - 1 Tbs flax seeds 3 Tbs water )  1/4 cup cacao butter  1 Tbs cacao powder  2 Tbs date h...

Snack to impress 👩🏻‍🍳

Dates & figs  30 Dried Dates & figs ( 15 & 15 )  4 Ounces vegan Cream Cheese Softened or your favorite  1/2 Cup Walnuts & pecans Toasted and Chopped 1 Tablespoon Oran...

coco fudge pops

Chocolate popsicles ( 8 pops )  Ingredients 1 13 ounce can organic coconut milk ⅓ cup dark baking cocoa 2 tablespoons honey [or 4 tablespoons maple syrup] 1 Tbs chia seeds  ( optional...