Recipes

Dill tahini dressing

Basil tahini :  1-2  Bunch packed dill (up to 1 cup if you want intense dill  flavor!) I use 2  10 tablespoons tahini 2 tablespoons olive oil 1 ...

Detox greenlicious soup

Detox soup :  Ingredients  1 bunch leek  1 yellow/ white onion ( peeled )  1 bunch of celery  1 bunch of parsley, cilantro, dill  1 frozen bag of frozen broccoli  1 frozen bag of cauliflower...

Basil tahini

Basil tahini :  1/2-1  cup packed basil (up to 1 cup if you want intense basil flavor!) 6-8 tablespoons  raw tahini ( I use the 365 WF brand)  2 tablespoon...

Green beans salad Asian style

Green beans salad: Asian style  🔷 ingredients  2 lbs fresh green beans, trimmed ½ cup almonds or cashews 2-3 tablespoon liquid aminos ( or soy sauce )  2 tablespoons white wine...

Gluten free pecan pie

Pecan pie :  Ingredients:  2 eggs  1/2 cup cashew butter  1/2 cup raw tahini paste  1/2 cup cashew milk ( full fat ) 1/2 fiber syrup or maple syrup 1/3 cup chopped pecans 1/4 cup inulin powder ( op...

Tahini brownies

Tahini inulin brownies  Ingredients:  1/2 cup tahini  1/2 cup coconut milk ( full fat )  1/2 cup sukrin gold sugar alternative (or coconut sugar)  1/2 cup dark chocolate chips  ( I used Lily’s swee...

Tahini ice cream bars

Tahini ice cream bars :  Ice Cream:   Makes about 10-12 ice cream bars   Ingredients: • 1/4 cup raw tahini (365 Brand from Whole Foods)  • 1 1/2 cup coconut milk can (full fat)  • 1/2 cup fiber syr...

Cauliflower rice risotto

Cauliflower mushrooms risotto:  Ingredients 1 tablespoon extra virgin olive oil 1 large yellow onion , diced 8 ounces mushrooms sliced ( 1 box fresh mushrooms)  1 clove garlic 1 ...

Gluten free French toast

French toast :  Extra firm organic tofu 14oz  1/2 -1 cup Almond flour  1 Eggs Sprinkle: cinnamon, salt, Coconut sugar  3-5tbs coconut butter  Toppings : Syrup and berries ( regular syrup for kiddos...

Fennel salad

Fennel salad :  3 tablespoons lemon juice, plus more to taste ½ teaspoon fine sea salt, plus more to taste Freshly ground black pepper ¼ cup extra-virgin olive oil 3 large fenne...

Tahini Ice cream sandwich

Cookies:   Makes about 4-6 cookies (try and make an even amount)   Ingredients:  • 1/2 cup flour (your choice to use the sweet potato/beet/cauliflower/or pumpkin liveglean) • 1/2 cup cold ...

Apple granola crunch

Apple granola crunch:  Ingredients:  1 apples cut into slices  2 Tbs of cashews butter (or your favorite) 1/3 cup bola gluten free granola  1tbs fiber syrup or  honey (optional)  Simply cut apple...

Homemade hummus

  HUMMUS FROM SCRATCH ( serves 2 )    Hummus is one of these foods you can never get enough of. Use it as a spread, my favorite toppings is mix of fresh mushrooms , sautéed on a skillet with green...

GF Baked potatoes latkes

Oven Baked potatoes latkes:  Ingredients:  2 pounds russet potatoes (2-3) 1 medium yellow onion, peeled  2 large eggs 2 teaspoons salt or more  2 teaspoons baking powder ...

Butternut squash latkes

Butternut squash latkes:  Hanukkah latkes  Ingredients:  🔸1 bag of frozen butternut squash/ sweet potatoes rice ( 340g, see notes )  🔸2 large eggs ( or 3 small ones )  🔸 3 tbs tahini ( any fla...

Hanukkah latkes taco

Let’s start with Hanukkah latkes  Ingredients:  🔸1 bag of frozen broccoli/ cauliflower rice ( 340g, see notes )  🔸2 large eggs ( or 3 small ones )  🔸3TBS garbanzo flour  Spices: sprinkle of s...

Vegan goddess dressing

vegan nut free goddess dressing:  Ingredients:  1 avocado  1 bunch parsley  1 bunch mint  1/4 sweet red pepper  2 Tbs raw tahini  2 lemons (juice only)  1tbs olive oil  Sprinkle of Salt & peppe...

Gluten free granola bread

gluten free bread :  1 loaf 8*4 loaf pan  What do you need :  6 Tbs raw tahini  2 large eggs ( or 3 small )  1/3 cup chia seeds (optional, but highly recommend)  1/2 tsp honey  1tsp baking p...

Spicy lemony Brussels sprouts

Spicy lemony Brussels sprouts:  Ingredients :  2 bags of fresh Brussels sprouts ( 500g each bag )  2 lemons  3tbs coconut/avocado oil Spices: salt, pepper and harissa ru...

Marshmallow Sweet potatoes toast

Sweet potatoes toast: marshmallow :  Ingredients:  sweet potatoes ( as many as  you want )  Sliced lengthwise ( 3-4 inches thickness)  coconut oil ( I use the spray one )  Marshmallow ...

Green beans

Green beans :  Ingredients:  pound fresh green beans, trimmed 3 tablespoons olive oil 3 cloves garlic (In a garlic press)  Sprinkle of salt &  black pepper ...

Gluten free Mediterranean style stuffing

Gluten free stuffing:  Ingredients:  tahini gluten free bread : ( I made 2 loaf  )  1 loaf 8*4 loaf pan  What do you need :  6 Tbs raw tahini  2 egg whites  2 eggs (4egg whites, 2 yolks)  1/3 cup ...

Bola bowl

my five minutes bowl :  in your blender/food processor:  1 cup coconut/ Greek yogurt or your favorite  2 cups of spinach  1/2 scoop plant based vanilla   protein powder  2-3tbs almond milk to ...

Granola donuts

Granola donuts: 6 donuts  Ingredients:  1 cup gluten free granola ( I used bola granola) 2tbs almond / coconut milk  2eggs  2 tbs coconut oil (melted)  Sprinkle: salt & Cinnamon  1tsp Baking p...

Beet muffins

Beet muffins (6 muffins)  2 eggs  2tbs coconut flour  4tbs almond flour  2 tbs beet flour  3tbs maple syrup  3tbs almond milk  1tbs baking powder  1/2 tsp vanilla extract ( optional )  1/3 cup Unsw...

Breakfast tacos 🌮

Breakfast taco :  Ingredients:  almond flour siete wraps ( or your favorite gluten free wraps )  2 teaspoons extra virgin olive oil 2 large eggs (*see note) 1/3 cup s...

Spicy cauli Taco Tuesday

Taco Tuesday: spicy cauliflower  First let’s make my classic tahini :  What u need :  1lb Tahini raw sesame paste ( I use the 365 from WF  )  2 squeeze lemons  1.1/2cup of ice water  Spices: cumin...

Smoked paprika roasted chickpeas

Roasted chickpeas:  1 can chickpeas, drained and rinsed 1 tablespoon olive oil Smoked paprika and sprinkle of salt  Most important: parchment paper ! Lets start  ...

Eggplant my way

Eggplant salad: with a twist  Ingredients:  1 large eggplant  1 can chickpeas  Tahini dressing ( my classic tahini )  Squeeze 1 tomato ( juice )  1 whole garlic  1 lemon  Olive oil, salt, cumin  ...

Shaved Almond bites

Almonds bites :  Ingredients:  1 cup shaved almonds  1 large egg ( organic cage free )  5 tbs of fiber syrup/ honey or your favorite (I use the golden sukrin I get it on amazon ) Instructi...

Gluten free pumpkin muffins

Pumpkin muffins:  (6 muffins)  2 eggs  4tbs almond flour  2 tbs pumpkin flour  ( see my note 📝)  3tbs maple syrup  3tbs almond milk  1tbs baking powder  1/2 tsp vanilla extract ( optional )  Sprink...

Trick and treat juice

Trick and treat your body  Combine in food processor:  1 fresh grapefruit or orange (juice only) 2 lemons (juice only )  About 2 inches of fresh turmeric root  And 2-4 inches fresh ginger root ( bo...

Mediterranean style acron squash

Mediterranean style  squash:  Ingredients:  1 acorn squash  For stuffing you’ll need :  1 cup cooked quinoa  1/4 cup kalamata olives halved 1/4 cup banana pepper slices 1 large heir...

Cauliflower rice 🍚

Cauliflower rice :  There are two techniques for making cauliflower rice. You can either use a box grater with the medium-size holes, traditionally used for cheese, or a food processor with the gr...

Creamy butternut squash soup

Butternut squash soup:  1 Tbsp coconut or grape seed oil 2 medium shallots (thinly sliced ) 2 cloves garlic, minced  6 cups chopped butternut squash (1 small butternut squash )  ...

Spicy cheesy butternut squash

Spicy cheesy butternut squash  Instructions Preheat oven at 425f  Wash the outside of the squash and pat dry. Cut squash carefully in the middle (lengthwise). Scrape out all the seeds with a ...

Goddess Cauliflower pizza

My vegan Goddess dressing :  ♦️What do you need :  1 avocado  1 bunch of parsley  1 bunch of mint  1/2 red bell pepper  2 Tbs raw tahini  2 lemons  1 Tbs olive oil Sprinkle salt & pe...

tahini butternut squash

Lemon tahini butternut squash:    Instructions Preheat oven at 420f  Wash the outside of the squash and pat dry. Cut squash carefully in the middle (lengthwise). Scrape out all the seeds with a sm...

My Kids favorite gluten free muffins

Ingredients for 6 muffins:  2 eggs  4 tbs almond flour  4 tbs coconut flour  4 tbs almond / coconut milk ( or your favorite )  2 tbs manuka honey  1 tbs baking powder  1/3 cup unsweetened dark choc...

chia pudding

matcha chia pudding :   1 cup unsweetened almond milk  1/3 cup chia seeds  2tsp matcha  2tbsp  vegan vanilla protein  If you love sweet add 1- 2tbs of your favorite syrup . ( I add manuka hone...

Iced vanilla matcha

Iced vanilla matcha:  In you milk frother or shaker:  1 tbs matcha powder  2 tbs vanilla plant based protein powder  1tbs manuka honey  1/2 tsp cinnamon  1tbs pb2 ( peanut butter powder, or any but...

Protein chia seeds bagels

Protein chia bagels For 6 bagels:  Ingredients:  1 scoop vanilla plant based protein ( I used tru women)  1/2 cup egg whites (cage free & organic)  1 tbs coconut oil (melted)  1 tsp salt & ...

Eggplant salad

Eggplant salad:  Ingredients:  Eggplant  Avocado oil  Basil  Lemon  Feta cheese (vegan or regular)  Spicy pepper ( fresh and sliced thin)  Spices : salt, pepper, Japanese seven spice mix and grated...

Chocolate chip vanilla protein cookiecake 🍰

Chocolate chips Vanilla protein cake : ( gluten free & dairy free )  Ingredients:  2 eggs  2tbs cashews butter  1/4 cup cacao butter ( melted in the microwave 30 sec increase)  1 scoop planet ...

Vegan Panna Cotta

Vegan panna cotta  INGREDIENTS • 1 can of full fat coconut milk ( I love the 365 Whole Foods brand )  • 2-3 tbsp fiber syrup (or maple syrup or honey ) and 1 tsp vanilla extract  • 1 tsp agar a...

Gluten free apple pie

🔸Ingredients:  2 eggs  6 tbs apple sauce ( I used the unsweetened one )  5 Tbs almond flour  1/2 tsp vanilla extract  3tbs honey ( or fiber syrup or your favorite)  1 tbs Cinnamon 1 tsp Baking p...

Tahini waffles

Ingredients • 1 3/4 cups unsweetened coconut milk, or your favorite non-dairy milk you may substitute regular milk • 1/3 cup tahini • 2 large eggs  • 1 flax egg ( optional )  • 1/2 tsp ...