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rosemary oil

rosemary oil

Rosemary oil :  My  magic Monday  I love having a bottle of rosemary oil in my kitchen. It is my go-to ingredient when I roast my vegetables. It's even good on popcorn! And on any salad, Rosemary ...

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Tabouli salad with a twist
Gluten free Tabouli Salad

Tabouli salad with a twist

Gluten free tabouli salad  Ingredients :  1/2 lb cauliflower rice ( about 3 cups )  1/2 cup chopped parsley  1/3 cup chopped pecans  1/3 cup chopped red onion  2 fresh tomatoes ( squeeze the juice ...

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Tahini brownies

Tahini brownies

When I crave sweet without the guilt 👩🏻‍🍳 and I challenge myself to create simple sweet fast vegan & nut free dessert 👌🏻   tahini brownies : ( 8 brownies)  1/4 cup tahini ( raw paste I use the ...

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Pickle lemon 🍋

Pickle lemon 🍋

Pickle lemon :  Ingredients:  1 large lemon  1/4 cup vinegar  2tbs lemon juice  1tsp curry  1tsp salt  1tsp olive oil  Dill ( to top it up )  Instructions:  Slice the lemons into v...

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5 minutes chick peas salad

5 minutes chick peas salad

5 minute chick peas salad:  Ingredients  1lb chick peas beans ( can )  1 -2 lemons juiced to your taste ( I used 1.1/2 lemons) keep the lemon pulp ! 3 Tbs olive oil  1 tsp sumac  1 tsp cumin  1 g...

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Stuffed mushrooms

Stuffed mushrooms

  Stuffed mushrooms 🍄  What do you need  One pack of fresh mushrooms ( about 8 )  -  2 Tbs olive oil  Stuffing: cheese and tahini dressing  Toppings: basil, pine nuts and sumac powder  Instructi...

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Skinny zucchini

Skinny zucchini

♦️Zucchini boats 🌮  Ingredients:  3 zucchini  3 squash  2-3 cups cauliflower rice  1 cup chick peas   1 bunch scallions  1 bunch parsley  2 Tbs avocado oil ( or your favorite)  Spicy fresh pepper...

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Shaved Brussels sprouts salad

Shaved Brussels sprouts salad

Shaved Brussels sprouts salad :  Ingredients:  2 cups shaved Brussels sprouts  1 cup fresh sliced mushrooms  1/3 cup shaved almonds  2 Tbs fresh chopped dill  3 Tbs liquid aminos  1 Tbs honey  1/3 ...

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Cauliflower “fried rice”

Cauliflower “fried rice”

Cauliflower “fried rice“ :  Ingredients:  2-3 cups cauliflower rice ( I use frozen)  1 cup broccoli  1/3 cup edamame  1 small onion ( slices)  1 medium carrot ( shaved)  2 cups mix mushrooms  1/3 c...

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Homemade vegan Nutella

Homemade vegan Nutella

  🔷 What do you need ? 3 cups of hazelnut  2/3 cup dark dairy free chocolate  1tsp vanilla extract  Sprinkle of salt                                                                       ...

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Artichoke lover

Artichoke lover

Grilled Artichoke :  What do you need :  3 large globe artichokes 3 tsp lemon juice Salt and black pepper Extra virgin olive oil 6 garlic cloves, peeled 1 sm...

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Vegan Cauliflower pizza

Vegan Cauliflower pizza

Cauliflower pizza:  PIZZA CRUST 1 large  cauliflower head 1 1/2 flax eggs (1 1/2 Tbsp (10 g) flaxseed soaked in 4.5 TBS of water  1/4 tsp sea salt 3 TBS  nutritional yeast  Bunch...

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Mediterranean eggplant tacos

Mediterranean eggplant tacos

  What do you need: 1 large eggplant  1 avocado  4 tbsp kite hill cheese or ( sour cream, Greek yogurt)  1 Tbs olive oil  1tbsp Lemon zest  1/2 fresh Spicy jalapeño ( chopped)  Add any of your favo...

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Creamy cashews

Creamy cashews

Creamy Cashew Caesar Salad Dressing A totally GUILT FREE dressing! Oil-free, no processed ingredients, vegan, and raw.  Ready ?  Ingredients  • 1 cup raw cashews, softened (see step 1) • 1 cup w...

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Roasted whole cauliflower

Roasted whole cauliflower

Roasted cauliflower :  1 Whole Cauliflower 5 tablespoons Za'atar 5 tablespoons Olive Oil 1/4 cup Parsley, roughly chopped 3 tablespoons Tahini 1 Preheat oven to...

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Israeli chopped salad

Israeli chopped salad

Ingredients : 2 cucumbers 1/2 bell red pepper 1/2 bell orange pepper 1/2 fennel 1/2 red onion Bunch of : mint, dill, cilantro and parsley 3 medium size radishes 3 celery sticks Spicy 🌶 optional 1-2...

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matcha pudding

matcha pudding

1 cup unsweetened almond milk1/3 cup chia seeds1 tsp matcha2tbsp vegan vanilla proteinMix it all and fridge overnight ( in a mason jar ) topped with shaved almonds fresh mint strawberries and cin...

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Mediterranean guacamole

Mediterranean guacamole

♦️Ingredients: 1 avocado 10 leaves Rosemary 1 tsp lemon zest 10 leaves of Mint cilantro parsley 1/2 lemon juice Spicy 🌶 optional black pepper & salt ♦️Instructions : In the mortar and pestle: ...

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Stir fry yay

Stir fry yay

What do you need : 2 Tbs of sesame oil ( or your favorite) 3 cups your favorite veggies ( I used frozen broccoli & cauliflower ) 3 tbsp liquid aminos ( that’s my salt ) 2 Tbs orange marmalade S...

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Spring Salad
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Spring Salad

Spring salad:  Salad Ingredients:  Bunch of celery  1 fennel  1/2 sweet potato asparagus (8-10 strings )  radishes (5-6 small ones )  5 strawberries  Instructions:  preheat your ove...

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Vegetables With A twist

Vegetables With A twist

What do you need : 1 broccoli 1 cauliflower 2 Tbs raw tahini 1/3 cup liquid aminos grated ginger ( just a bit ) Instructions: Preheat oven 425F In a mason jar combine : tahini, ...

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Tacos Tuesday
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Tacos Tuesday

What do you need : Beautiful Lettuce leaves 1 eggplant 1 avocado 5 radishes 1 cup Garbanzo beans 1 lemon Green herbs: cilantro and mint leaves Spices : salt,...

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Power Breakfast
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Power Breakfast

Slices of My tahini gluten free home made bread ( you got the recipe on the blog )  This bread is so delicious that  with a simple spread you will get the perfect breakfast. I used mashed avoca...

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Breakfast With A crunch

Breakfast With A crunch

No real recipe here ! It’s your ordinary egg whites omelette  just with a crunch: Seaweed paper: Make yourself an omelette sandwich with one seaweed paper at the bottom your omelette on top an...

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Coconut Bowl
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Coconut Bowl

Coconut pistachio heaven Ingredients: 1 cup unsweetened coconut milk 2tbs vegan protein powder ( vanilla ) 1/3 cup raw pistachio ( grind them ) 1/3 cup chia seeds 1tsp cinnamon 1tsp matcha ...

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Golden oil

Golden oil

🔸Turmeric oil :  Ingredients 1 cup powdered turmeric 10 Tbsp avocado oil 10 Tbsp grape seed oil 10 Tbsp olive oil 1. Fill a water bottle with the oils and turmeric. 2. Let sit for two week...

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Sexy veggies skinny cocktail

Sexy veggies skinny cocktail

Sexy veggies skinny drink :  In a cocktail shaker :  6 thin slices of cucumber  6 thin slices of celery  6 mint leaves  1 lemon ( juice )  1 thin slice of spicy 🌶   tequila (4 ounces)  ...

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Cheesy cauli  🌱

Cheesy cauli 🌱

Cheesy cauliflower :  Ingredients:  1 bag cauliflower florets ( about 3 cups ) ( I used frozen)  2tbs Nutritional yeast  1 cup full fat coconut milk ( from can )  2 Tbs Coconut flour  1/2tsp Baking...

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Golden coco tahini

Golden coco tahini

Golden tahini :  Ingredients  1 1/2 cup of raw tahini paste ( I always use the 365 organic tahini)  1 lemon juiced  3tbs lemon zest  1/3 cup ice water  2 Tbs turmeric root  1 Tbs turmeric powder  1...

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Homemade hummus

Homemade hummus

HUMMUS FROM SCRATCH Serves 2 Hummus is one of these foods you can never get enough of. Use it as a spread,with or without topping. My favorite topping is mix of fresh mushrooms , sautéed on a sk...

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Rainbow veggies with goddess dressing

Rainbow veggies with goddess dressing

vegan nut free goddess dressing:  Ingredients:  1 avocado  1 bunch parsley  1 bunch mint  1/4 sweet red pepper  2 Tbs raw tahini  2 lemons juiced 1tbs olive oil  Sprinkle of Salt & pepper    In...

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Pancakes
Dairy free pancakes

Pancakes

pancakes 🥞 dairy  & gluten free:  INGREDIENTS 1 cup almond flour  2 eggs  1 Tsp baking powder 1/4 tsp. sea salt 2/3 cup unsweetened almond milk 2 tsp Apple cider vin...

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Goddess quiche

Goddess quiche

Sweet potato quiche :  What do you need :  1 sweet potato  1 cup ( full fat ) coconut milk  4 tbsp coconut flour  1 tbsp nutritional yeast  1/2 tsp baking powder  Spices: cinnamon, cumin, salt &...

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Protein bowl

Protein bowl

5 minuets protein bowl  Ingredients:  • 2 tsp chia seeds • 1  cup coconut milk or water (carton, not canned) • 1 cup baby spinach • 1 scoop vanilla protein powder  • 1 tsp ground cinnamon • 1...

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Golden waffles

Golden waffles

Golden Waffles & buns :  INGREDIENTS 1-2 Tbs of turmeric ( grated or powder)  1 1/2 cups almond flour or almond meal 1/2 cup tapioca flour 1 teaspoon baking soda 1 teaspo...

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Home made tahini
classic tahini

Home made tahini

What you need : 1lb Tahini raw sesame paste ( I use the 365 from WF ) 2 squeezed lemons 1.1/2cup of ice water Spices: cumin, salt, white pepper Instructions: For perfect creamy texture combine ever...

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Vegan truffle

Vegan truffle

1/4 cup vegan vanilla protein powder 1/4 cup almond flour 1/3 cup  liquid coconut oil 1tbs cacao powder 2teaspoon vanilla extract 1 tsp honey / maple syrup / agave ( if you love sweet add more ) ...

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Zucchini chips

Zucchini chips

All you need is zucchini and lots of love ! Preheat oven 425f Slice zucchini in your favorite shape, don’t slice them thin...just in between Place zucchini on parchment paper and spr...

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Vegan Heaven Muffins
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Vegan Heaven Muffins

VEGAN HEAVEN 👩🏻‍🍳😋 gluten free pecan muffins, I love sweet and I made this delicious cuties for the first time last night!! 5 min is all you need 😅👌🏻 vegan heaven cups recipe: Half an avocado mashe...

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Beet Carpaccio
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Beet Carpaccio

What do you need :  Red and golden raw beets  Fresh green herbs : mint, chive, basil, parsley or your favorite  1 Lemon  White Vinegar  Olive oil  Salt  Instructions:  Slice your beet as thin a...

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My Kind Of Bowl
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My Kind Of Bowl

Monday meal :  start your week right  Salad base : 1 cup Kale + 1 cup spinach +cup arugula Topped with : Roasted sweet potatoes ( in the oven 425f for 20-25 min ) Roasted portables mushrooms ( saut...

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Veggies Platter On The Go
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Veggies Platter On The Go

So as a vegetable lover, I try roasting them in many different ways !! This is my trick ::  Organic parchment paper  No salt before or during roasting  Preheated oven on 425F  Coconut oil ...

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5 Min Hummus Chocolate Mousse
hummus

5 Min Hummus Chocolate Mousse

INGREDIENTS 1/3 cup macadamia nuts 🥜 *optional  1½ cup cooked garbanzo beans* OR 1 can of garbanzo beans, strained and rinsed 3 times 4 -5 Tbsp maple syrup ½ tsp vanilla extra...

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Coconut Matcha Popsicle
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Coconut Matcha Popsicle

Coconut popsicle : kiddos approve 😉 Ingredients:  1 cup coconut milk ( for kids I love using full fat coconut milk )  1/3 cup unsweetened shredded coconut  1/4 cup maple syrup ( or honey )  ...

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Vegan Bolognese
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Vegan Bolognese

Ingredients:  Palmini pasta  1 pack of tempeh  Bunch of : basil , cilantro, parsley, dill  2 cups of spinach 1 cup cherry tomatoes  3 garlic clove  Grated ginger * optional  3 cups  tomatoes sauce ...

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High Protein Spinach Pancakes
dairy free pancakes

High Protein Spinach Pancakes

Spinach pancakes🥞 gluten free  Ingredients:  2cups of spinach  1/2 cup almond flour/ coconut flour  2 eggs  1 scoop of vegan protein powder (optional)  1/4 cup coconut milk  3tbs cup chia seeds ...

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Vegan Beet Ravioli
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Vegan Beet Ravioli

What do you need :  1 Raw beet 2tbs White vinegar  1 Avocado  5 basil leaves ( big ones )  1 lemon Kite hill vegan cheese or your favorite  Bunch of dill or your favorite green herbs  Spices : cu...

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