Recipes

Artichoke lover

Grilled Artichoke :  What do you need :  3 large globe artichokes 3 tsp lemon juice Salt and black pepper Extra virgin olive oil 6 garlic cloves, peeled 1 sm...

Vegan Cauliflower pizza

Cauliflower pizza:  PIZZA CRUST 1 large  cauliflower head 1 1/2 flax eggs (1 1/2 Tbsp (10 g) flaxseed soaked in 4.5 TBS of water  1/4 tsp sea salt 3 TBS  nutritional yeast  Bunch...

Mediterranean eggplant tacos

  What do you need: 1 large eggplant  1 avocado  4 tbsp kite hill cheese or ( sour cream, Greek yogurt)  1 Tbs olive oil  1tbsp Lemon zest  1/2 fresh Spicy jalapeño ( chopped)  Add any of your favo...

Creamy cashews

Creamy Cashew Caesar Salad Dressing A totally GUILT FREE dressing! Oil-free, no processed ingredients, vegan, and raw.  Ready ?  Ingredients  • 1 cup raw cashews, softened (see step 1) • 1 cup w...

Roasted whole cauliflower

Roasted cauliflower :  1 Whole Cauliflower 5 tablespoons Za'atar 5 tablespoons Olive Oil 1/4 cup Parsley, roughly chopped 3 tablespoons Tahini 1 Preheat oven to...

Israeli chopped salad

Ingredients : 2 cucumbers 1/2 bell red pepper 1/2 bell orange pepper 1/2 fennel 1/2 red onion Bunch of : mint, dill, cilantro and parsley 3 medium size radishes 3 celery sticks Spicy 🌶 optional 1-2...

matcha pudding

1 cup unsweetened almond milk1/3 cup chia seeds1 tsp matcha2tbsp vegan vanilla proteinMix it all and fridge overnight ( in a mason jar ) topped with shaved almonds fresh mint strawberries and cin...

Mediterranean guacamole

♦️Ingredients: 1 avocado 10 leaves Rosemary 1 tsp lemon zest 10 leaves of Mint cilantro parsley 1/2 lemon juice Spicy 🌶 optional black pepper & salt ♦️Instructions : In the mortar and pestle: ...

Stir fry yay

What do you need : 2 Tbs of sesame oil ( or your favorite) 3 cups your favorite veggies ( I used frozen broccoli & cauliflower ) 3 tbsp liquid aminos ( that’s my salt ) 2 Tbs orange marmalade S...

Spring Salad

Spring salad:  Salad Ingredients:  Bunch of celery  1 fennel  1/2 sweet potato asparagus (8-10 strings )  radishes (5-6 small ones )  5 strawberries  Instructions:  preheat your ove...

Vegetables With A twist

What do you need : 1 broccoli 1 cauliflower 2 Tbs raw tahini 1/3 cup liquid aminos grated ginger ( just a bit ) Instructions: Preheat oven 425F In a mason jar combine : tahini, ...

Tacos Tuesday

What do you need : Beautiful Lettuce leaves 1 eggplant 1 avocado 5 radishes 1 cup Garbanzo beans 1 lemon Green herbs: cilantro and mint leaves Spices : salt,...

Power Breakfast

Slices of My tahini gluten free home made bread ( you got the recipe on the blog )  This bread is so delicious that  with a simple spread you will get the perfect breakfast. I used mashed avoca...

Breakfast With A crunch

No real recipe here ! It’s your ordinary egg whites omelette  just with a crunch: Seaweed paper: Make yourself an omelette sandwich with one seaweed paper at the bottom your omelette on top an...

Coconut Bowl

Coconut pistachio heaven Ingredients: 1 cup unsweetened coconut milk 2tbs vegan protein powder ( vanilla ) 1/3 cup raw pistachio ( grind them ) 1/3 cup chia seeds 1tsp cinnamon 1tsp matcha ...

Golden oil

🔸Turmeric oil :  Ingredients 1 cup powdered turmeric 10 Tbsp avocado oil 10 Tbsp grape seed oil 10 Tbsp olive oil 1. Fill a water bottle with the oils and turmeric. 2. Let sit for two week...

Sexy veggies skinny cocktail

Sexy veggies skinny drink :  In a cocktail shaker :  6 thin slices of cucumber  6 thin slices of celery  6 mint leaves  1 lemon ( juice )  1 thin slice of spicy 🌶   tequila (4 ounces)  ...

Cheesy cauli 🌱

Cheesy cauliflower :  Ingredients:  1 bag cauliflower florets ( about 3 cups ) ( I used frozen)  2tbs Nutritional yeast  1 cup full fat coconut milk ( from can )  2 Tbs Coconut flour  1/2tsp Baking...

Golden coco tahini

Golden tahini :  Ingredients  1 1/2 cup of raw tahini paste ( I always use the 365 organic tahini)  1 lemon juiced  3tbs lemon zest  1/3 cup ice water  2 Tbs turmeric root  1 Tbs turmeric powder  1...

Homemade hummus

HUMMUS FROM SCRATCH Serves 2 Hummus is one of these foods you can never get enough of. Use it as a spread,with or without topping. My favorite topping is mix of fresh mushrooms , sautéed on a sk...

Rainbow veggies with goddess dressing

vegan nut free goddess dressing:  Ingredients:  1 avocado  1 bunch parsley  1 bunch mint  1/4 sweet red pepper  2 Tbs raw tahini  2 lemons juiced 1tbs olive oil  Sprinkle of Salt & pepper    In...

Pancakes

pancakes 🥞 dairy  & gluten free:  INGREDIENTS 1 cup almond flour  2 eggs  1 Tsp baking powder 1/4 tsp. sea salt 2/3 cup unsweetened almond milk 2 tsp Apple cider vin...

Goddess quiche

Sweet potato quiche :  What do you need :  1 sweet potato  1 cup ( full fat ) coconut milk  4 tbsp coconut flour  1 tbsp nutritional yeast  1/2 tsp baking powder  Spices: cinnamon, cumin, salt &...

Protein bowl

5 minuets protein bowl  Ingredients:  • 2 tsp chia seeds • 1  cup coconut milk or water (carton, not canned) • 1 cup baby spinach • 1 scoop vanilla protein powder  • 1 tsp ground cinnamon • 1...

Golden waffles

Golden Waffles & buns :  INGREDIENTS 1-2 Tbs of turmeric ( grated or powder)  1 1/2 cups almond flour or almond meal 1/2 cup tapioca flour 1 teaspoon baking soda 1 teaspo...

Home made tahini

What you need : 1lb Tahini raw sesame paste ( I use the 365 from WF ) 2 squeezed lemons 1.1/2cup of ice water Spices: cumin, salt, white pepper Instructions: For perfect creamy texture combine ever...

Vegan truffle

1/4 cup vegan vanilla protein powder 1/4 cup almond flour 1/3 cup  liquid coconut oil 1tbs cacao powder 2teaspoon vanilla extract 1 tsp honey / maple syrup / agave ( if you love sweet add more ) ...

Zucchini chips

All you need is zucchini and lots of love ! Preheat oven 425f Slice zucchini in your favorite shape, don’t slice them thin...just in between Place zucchini on parchment paper and spr...

Vegan Heaven Muffins

VEGAN HEAVEN 👩🏻‍🍳😋 gluten free pecan muffins, I love sweet and I made this delicious cuties for the first time last night!! 5 min is all you need 😅👌🏻 vegan heaven cups recipe: Half an avocado mashe...

Beet Carpaccio

What do you need :  Red and golden raw beets  Fresh green herbs : mint, chive, basil, parsley or your favorite  1 Lemon  White Vinegar  Olive oil  Salt  Instructions:  Slice your beet as thin a...

My Kind Of Bowl

Monday meal :  start your week right  Salad base : 1 cup Kale + 1 cup spinach +cup arugula Topped with : Roasted sweet potatoes ( in the oven 425f for 20-25 min ) Roasted portables mushrooms ( saut...

Veggies Platter On The Go

So as a vegetable lover, I try roasting them in many different ways !! This is my trick ::  Organic parchment paper  No salt before or during roasting  Preheated oven on 425F  Coconut oil ...

5 Min Hummus Chocolate Mousse

INGREDIENTS 1/3 cup macadamia nuts 🥜 *optional  1½ cup cooked garbanzo beans* OR 1 can of garbanzo beans, strained and rinsed 3 times 4 -5 Tbsp maple syrup ½ tsp vanilla extra...

Coconut Matcha Popsicle

Coconut popsicle : kiddos approve 😉 Ingredients:  1 cup coconut milk ( for kids I love using full fat coconut milk )  1/3 cup unsweetened shredded coconut  1/4 cup maple syrup ( or honey )  ...

Vegan Bolognese

Ingredients:  Palmini pasta  1 pack of tempeh  Bunch of : basil , cilantro, parsley, dill  2 cups of spinach 1 cup cherry tomatoes  3 garlic clove  Grated ginger * optional  3 cups  tomatoes sauce ...

High Protein Spinach Pancakes

Spinach pancakes🥞 gluten free  Ingredients:  2cups of spinach  1/2 cup almond flour/ coconut flour  2 eggs  1 scoop of vegan protein powder (optional)  1/4 cup coconut milk  3tbs cup chia seeds ...

Vegan Beet Ravioli

What do you need :  1 Raw beet 2tbs White vinegar  1 Avocado  5 basil leaves ( big ones )  1 lemon Kite hill vegan cheese or your favorite  Bunch of dill or your favorite green herbs  Spices : cu...

Double Chocolate Hummus Cookies

5 min Hummus chocolate cookies  Gluten free & vegan 🌱  INGREDIENTS:  1 cup cooked garbanzo beans* (if you use beans from can strain and rinse 3 times) 1/2 cup almond / coconut milk  1/3 c...

Simple And Basic

You just can’t go wrong if your vegetables are roast to perfection!!!  And that my key for basic meal just because the rest doesn’t really matter .....  Preheat oven to 425f  your fa...

Vegan Eggplant Parmegana

Eggplant 🍆 parmigiana: Ingredients: 1 large Eggplant ( cut into 12 round slices) 1 clove of garlic Bunch Basil 1cup Baby kale + 1cup baby spinach 1 pint cherry tomatoes Spices : salt , black pepper...

Vegan Gluten Free Stuffed Vegtebles

Stuffed peppers : serves 2  What do you need :  1 Tbs avocado oil or your favorite oil  1 Cauliflower floret, grind to snow texture Or ( 1 frozen bag )  Parsley ,Cilantro, Dill (optional ) as your...

Rainbow Spring Rolls

What do you need : Sliced vegetables of any kind I used : cabbage, carrots, sweet peppers and broccoli sprouts Gluten free rice paper ( soy free if possible) Liquid amino  as a dipping op...

Tahini Bread 🍞 GF

1 loaf 8*4 loaf pan  What do you need :  1/2 cup raw tahini  3 eggs  1/3 cup chia seeds ( or zen basil )  1/2 tsp silan date syrup or honey  1tsp baking powder  1/2 tsp salt  Instructions: I  Pl...